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Spinal Energetics Healing
What is Spinal Energetics?
Spinal Energetics is a gentle, somatic, and energy-based practice that works with the spine, nervous system, and subtle energy field to release stored tension and bring the body back into balance.
Developed by Dr. Sarah Jane Perri, a chiropractor and holistic counsellor, Spinal Energetics blends nervous system science and somatic therapy with Eastern healing traditions that recognise the body as an intelligent, self-healing system. Our physical, emotional, and energetic experiences are stored within the body. Over time, stress and unprocessed emotions can create patterns of tightness, rigidity, or dysregulation within the spine and nervous system. Spinal Energetics helps safely release these patterns, allowing energy to move freely again. During a session, the practitioner interacts with the energy field using light touch—or sometimes no physical contact. The body may respond through spontaneous movements, breath changes, twitches, or sound. These expressions are natural signs that the nervous system is reorganising and releasing what is no longer needed. Rather than directing the client, the practitioner works in collaboration with the body’s innate intelligence, holding space for deep regulation and transformation. Nothing is forced; the body leads and guides the process. Spinal Energetics may be experienced alone or alongside Reiki, breathwork, or therapeutic practices. It is non-invasive, restorative, and supportive for anyone seeking emotional balance, nervous system regulation, or spiritual alignment.
What You May Experience
Physical Shifts
When energy begins to move freely through the spine and nervous system, the body naturally returns to a state of ease. Many people notice reduced tension in the back or neck, softer joints, and improved mobility. Headaches may lessen, breathing becomes easier, and long-held areas of tightness begin to soften. As the body realigns, posture improves, energy levels rise, and a renewed sense of physical vitality emerges.
Emotional & Mental Transformation
The body holds onto everything we’ve felt or suppressed. As these emotional imprints unwind, many people describe feeling calmer, clearer, and more emotionally balanced. Spinal Energetics supports nervous system regulation, which helps reduce anxiety, dissolve mental fog, and create space for greater self-awareness and emotional resilience. Sessions often bring clarity, inner peace, and a sense of emotional release.
Whole-System Harmony
When your energy is flowing, every aspect of your being benefits—physical, emotional, mental, and spiritual. Spinal Energetics brings these layers back into harmony so you can feel grounded, open, centred, and expanded at the same time. Many clients leave their sessions feeling lighter and deeply at ease. With regular sessions, the body’s natural healing capacity strengthens, vitality increases, and a lasting sense of inner balance begins to anchor into daily life.
How Spinal Energetics Works
Your spine is much more than physical support — it is the central pathway through which life force and information travel between your brain and body. When stress, emotions, or long-held patterns create tension along this channel, the natural flow of energy becomes disrupted, leaving the body feeling tight, tired, or out of sync. Gentle touch invites the nervous system into safety and calm. As the body relaxes, layers of stored tension begin to dissolve, breath deepens, and energy starts to move with greater ease. The connective tissue, which links every structure in the body, also responds by softening and opening, allowing clearer communication throughout the whole system. This is why even the lightest touch can create profound shifts — the body naturally reorganises itself toward alignment, balance, and ease.
Things to Consider Before Booking
Please keep the following in mind before scheduling your Spinal Energetics session, whether in-person or online:
Choose a time when you can rest afterwards. Everyone responds differently, and you may feel tired, emotional, energised, or deeply relaxed following your session.
Hydrate and allow your body to unwind. Drinking plenty of water and giving yourself space to rest supports your system in integrating the energetic and physical shifts.
Integration can take time. It’s normal for your system to continue processing for a day or two after the session, as your nervous system rebalances and adjusts to the changes.
Health & Safety Contraindications
Spinal Energetics is NOT suitable for:
Pregnancy or within 6 months postpartum
Diagnosed severe PTSD
Severe mental health conditions (e.g. bipolar disorder, schizophrenia, psychosis)
Use of heavy medications affecting brain chemistry
Recent physical injury, fractures, or surgery
Current epileptic episodes (note: absence seizure epilepsy is not a contraindication)
History of aneurysms, cardiovascular issues, or heart disease
Severe asthma
Recent hospitalisation for psychiatric or emotional crises within the past three years
Any medical, psychological, or physical condition that may limit your ability to engage safely in a session that can involve physical or emotional release.
60 min Online
£85
60 min In-person
£85
Package: 3 × 60 min sessions
£200
Frequently Asked Questions
You may notice changes after just one session; however, a series of three to five sessions is often recommended. This allows the work to unfold gradually, reach deeper layers of the nervous system, and support long-term integration — much like counselling or therapy builds lasting change over time.
Everyone’s experience is unique. Some people leave feeling grounded, peaceful, or uplifted, while others feel tired or emotional as the body continues to process and integrate the release. You might notice subtle movements or sensations in the days that follow — this is a natural part of your system reorganising itself. Be gentle with yourself, rest if needed, and drink plenty of water. If you need any support, I’m always available to check in after your session.
Yes. Online Spinal Energetics sessions are just as effective as in-person treatments. Similar to distance Reiki, this work connects through the energetic field, which exists beyond physical time and space. You can receive the same benefits from the comfort of your home.
Yes — Spinal Energetics group sessions are available both online and in person. Private group sessions can also be arranged in the studio or online. Please get
in touch if you’d like to explore this option.
